Evansdale Community League - 9111-150 Ave 

10 Wednesdays
May 2 - July 4
7:15pm-8:15pm
$105 Pre-registered or Drop-in $13 per class (cash only for drop-in), non-refundable, includes GST
No pre-requisites. Please bring a towel, water and wear comfortable exercise clothing.

Optional equipment - light dumbells (1-3 pounds) or Zumba Toning Sticks; the instructor will incorporate the use of toning sticks for one song in the routine.  Toning Sticks can be ordered in class or online at Zumba.com. The use of weights is optional. If you are new to Zumba it is recommended that you try the routine for a few weeks before incorporating weights.

If you wish to register and pay online using Visa, Mastercard, American Express or Paypal, please click on the link below.

 

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5TKMZT949LPPU

 

 

8 Mondays
May 7 - July 2, no class May 21
7:30pm-8:30pm
$85 Pre-registered or Drop-in $13 per class (cash only for drop-in), non-refundable, includes GST
No pre-requisites. Please bring a towel, water and wear comfortable exercise clothing.

Optional equipment - light dumbells (1-3 pounds) or Zumba Toning Sticks; the instructor will incorporate the use of toning sticks for one song in the routine.  Toning Sticks can be ordered in class or online at Zumba.com. The use of weights is optional. If you are new to Zumba it is recommended that you try the routine for a few weeks before incorporating weights.

If you wish to register and pay online using Visa, Mastercard, American Express or Paypal, please click on the link below.

 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4LNMMGUJVHFMQ

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party^™ that’s moving millions of people toward joy and health.  Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

 

Benefits of Zumba:

The Zumba program incorporates the principles of interval and aerobic training in a party-like atmosphere.  When followed consistently and combined with a sensible, healthy diet it can lead to the following benefits:

 

- Burn 500-1000 Calories per hour

- Great dynamic core workout

- High caloric expenditure

- Easy, non-intimidating learning environment

- Weight loss

- Increased Metabolism

- Decreased Risk of Cardiovascular Disease and Osteoporosis

- Positive Self Image

- A sculpted body

- Fun!  It's "Exercise in Disguise"

 

 

Can't make it to a full session? Try drop-in classes!  $13 per class for Zumba.  Please call 780-264-0706 or email aldiya_med@hotmail.com for more info.